Weigh In record (no journal entry) for 19 January 2018
|
132.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2018:
|
1402 kcal
|
Fat: 47.14g | Prot: 31.89g | Carb: 211.09g.
Breakfast: Drożdżówka z Serem. Lunch: Sonko Ryż Biały, Mlekpol Mleko 3,2%, Cebule, Bonduelle Cieciorka Gotowana na Parze, Dynia. Dinner: Bulion z Kurczaka, Oliwa z Oliwek, Cebule. Snacks/Other: Wedel Ptasie Mleczko Waniliowe, Nestlé Kitkat (40g), Zott Monte Snack. more...
|
|
1535 kcal
|
Activities & Exercise:
Grocery Shopping - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ann_recovery's weight history
|