|
Súper, hacia los 87 el próximo viernes.
|
194.4 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 January 2018:
|
1660 kcal
|
Fat: 92.82g | Prot: 161.73g | Carb: 57.81g.
Lunch: Choclo, Huevo Frito, Optimum Nutrition Whey Protein Gold Standard. Dinner: Tottus Atún Lomitos en Agua, Churrasco, Huevo Duro, Palta Hass, Optimum Nutrition Whey Protein Gold Standard. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pablozapata diaz's weight history
|