Weigh In record (no journal entry) for 19 January 2018
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217.4 lb
Lost so far: 12.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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340 kcal
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Fat: 25.00g | Prot: 24.00g | Carb: 1.00g.
Lunch: Ralphs Pepperjack Cheese, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef. more...
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losing 4.1 lb a week
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