Weigh In record (no journal entry) for 16 April 2010
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162.4 lb
Lost so far: 3.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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1717 kcal
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Fat: 99.34g | Prot: 77.45g | Carb: 131.74g.
Breakfast: Chocolate Milk Shake. Lunch: pizza, salad, italian dressing. Dinner: butter, hash browns, ketchup, cheese, sausage, eggs. Snacks/Other: oat bread. more...
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2576 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 40 minutes. more...
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losing 1.4 lb a week
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