Weigh In record (no journal entry) for 19 January 2018
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218.7 lb
Lost so far: 1.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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411 kcal
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Fat: 29.88g | Prot: 16.34g | Carb: 20.43g.
Breakfast: Café Brasileiro Café com Açúcar, Copra Farinha de Coco (10g), Ovo Mexido. Dinner: Abobrinha Refogada. more...
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steady weight
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Heloisavaiemagrecer's weight history
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