Weigh In record (no journal entry) for 19 January 2018
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269.0 lb
Lost so far: 2.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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735 kcal
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Fat: 26.28g | Prot: 24.07g | Carb: 110.90g.
Breakfast: Jif Natural Crunchy Peanut Butter, Thomas' Whole Wheat Bagel, Bananas. more...
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losing 1.8 lb a week
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chadzeunges's weight history
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