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I didn't get to workout yesterday and may try a home workout today because I have my day job and a gig tonight. BUt I want to try to get at least a good high intensity workout in for at least 15 minutes today. I am liking this intermittent fasting thing and the more I study it the more health benefits besides losing weight I see. I shall keep trying. I am happy to see the loss today. Was hoping for 139 by tomorrow. Oh, well. I will take this loss and just keep trying. Aiming for 1500 calories or less.
Happy Friday all!
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142.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1296 kcal
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Fat: 40.63g | Prot: 118.53g | Carb: 65.49g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Follow Your Heart Original Vegenaise, Vlasic Dill Relish, Tomatoes, Kirkland Signature Balsamic Vinegar of Modena, Dole Snap Peas, Tuna in Water (Canned), Fresh Express Spring Mix. Dinner: Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Whole Milk, Jack Daniel's Whiskey, Les Petites Fermieres Reduced Fat Cheddar Cheese Sticks, Relax Slim Metabolic Protein, Rainbow Light Chocolate Protein Energizer, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 6.3 lb a week
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