Weigh In record (no journal entry) for 19 January 2018
|
207.0 lb
Lost so far: 8.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
1510 kcal
|
Fat: 40.92g | Prot: 104.78g | Carb: 193.00g.
Breakfast: Simply Balanced Organic Dried Cranberries, Bananas, Oatmeal, Great Value Raisins. Lunch: Lean Cuisine Chicken Tikka Masala, Cuties Mandarin Orange. Dinner: Perkins Restaurant Green Beans with Bacon, Mission BBQ Coleslaw, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Old Trapper Old Fashioned Beef Jerky, Fiorucci Jason Serrano. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peg Can's weight history
|