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quit smoking last night
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183.4 lb
Lost so far: 53.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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904 kcal
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Fat: 76.04g | Prot: 44.18g | Carb: 11.09g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Tillamook Medium Cheddar Cheese, Tarantino Breakfast Sausage, Egg. Lunch: Cream (Half & Half). more...
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losing 2.8 lb a week
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adeleolsen's weight history
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