Weigh In record (no journal entry) for 19 January 2018
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224.2 lb
Lost so far: 105.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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2293 kcal
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Fat: 80.32g | Prot: 83.67g | Carb: 240.31g.
Breakfast: Prego Pizza Sauce, Thomas' Light Multi-Grain English Muffin, Private Selection Sliced Pepperoni, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Lunch: Member's Mark Mild Cheddar Cubed Cheese, Beck's Prime Grilled Veggies, Earls Mixed Field Greens Salad, Chicken Breast (Skin Eaten). Dinner: Fujisan California Roll Sushi, Bento Nouveau Spicy Salmon Sushi Roll , Rice (Sake) Beverage , Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Starbucks Caramel Macchiato (Tall), Snickers Snickers Bar (Fun Size), Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.4 lb a week
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