Weigh In record (no journal entry) for 19 January 2018
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188.7 lb
Lost so far: 15.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1543 kcal
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Fat: 59.51g | Prot: 82.81g | Carb: 175.92g.
Breakfast: Leche Deslactosada, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder. Lunch: Lomo de Cerdo, Torta (Tipo Galleta), Doria Spaghetti, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Mandarina, Máxti Cafe Galletas de Coco con Cafe, Hershey's Kisses, Maní. more...
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losing 1.3 lb a week
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midgard376's weight history
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