Weigh In record (no journal entry) for 18 January 2018
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197.0 lb
Lost so far: 62.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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773 kcal
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Fat: 38.70g | Prot: 48.26g | Carb: 59.74g.
Breakfast: Club Soda, Peppermint (Mint), Tap Water. Lunch: Club Soda, Coffee with Milk, Orange, Kraft Calorie Wise Balsamic Vinaigrette, Cucumber (with Peel), Grape Tomatoes, Black Diamond Marble Cheese String, Butter (Salted), Scrambled Egg. Dinner: Club Soda, Bread Stick, Apple, Green Giant French Style Green Beans, Fried Pork (Lean Only Eaten). more...
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losing 5.6 lb a week
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