Weigh In record (no journal entry) for 16 April 2010
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139.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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1454 kcal
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Fat: 50.24g | Prot: 70.11g | Carb: 185.38g.
Breakfast: english muffin, egg, american cheese, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: rosemary triscuit, strawberries, lemon yogurt dannon. Dinner: Mozzarella Cheese (Part Skim Milk), Macaroni, spinach, Tomato Sauce with Onions (Canned), ricotta. Snacks/Other: chocolate chip cookie. more...
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1888 kcal
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Activities & Exercise:
Sitting - 9 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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onomatopoetic's weight history
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