Weigh In record (no journal entry) for 19 January 2018
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157.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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2668 kcal
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Fat: 65.77g | Prot: 162.20g | Carb: 358.08g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Valsoia Soyadrink, Tre Mulini Corn Flakes. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Zucchine, Myprotein Burro di Arachidi al Cocco, Myprotein Protein Brownie. Snacks/Other: Alpina Fiocchi di Latte, Banana, Myprotein Impact Whey Protein, Latte di Riso, Farina Bianca, Maizena Amido di Mais, Nattura Pane Azzimo, Nocciole. more...
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gaining 3.1 lb a week
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jack_the_lifter's weight history
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