Weigh In record (no journal entry) for 19 January 2018
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188.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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891 kcal
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Fat: 32.11g | Prot: 101.04g | Carb: 45.11g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), 1st Phorm Opti-Greens 50, Scrambled Egg. Lunch: White Rice, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Turkey Meatballs. more...
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losing 0.6 lb a week
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