Weigh In record (no journal entry) for 27 May 2012
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179.5 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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823 kcal
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Fat: 21.20g | Prot: 47.20g | Carb: 105.16g.
Breakfast: Fiber Crispbread, Fiber Crispbread, Fruit Smoothie Drink. Lunch: Whey Protein. Dinner: Hamburger on Bun, Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Coca-Cola. more...
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gaining 10.8 lb a week
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