Weigh In record (no journal entry) for 19 January 2018
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165.3 lb
Lost so far: 61.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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892 kcal
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Fat: 34.03g | Prot: 70.51g | Carb: 74.77g.
Lunch: Repolho, Patinho. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coca-Cola Coca-Cola, Salada de Batata com Ovo. Snacks/Other: Peccin Trento Dark. more...
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losing 0.5 lb a week
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