Weigh In record (no journal entry) for 16 April 2010
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223.5 lb
Lost so far: 60.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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1526 kcal
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Fat: 23.56g | Prot: 58.42g | Carb: 278.84g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Chex Cereal. Lunch: Chex Cereal, Milk (1% Lowfat with Added Vitamin A), Kix. Dinner: Instant Brown Rice, Corn, Hamburger on Bun. more...
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losing 1.4 lb a week
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soundnstyle's weight history
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