Weigh In record (no journal entry) for 16 April 2010
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186.4 lb
Lost so far: 14.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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2006 kcal
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Fat: 44.47g | Prot: 46.73g | Carb: 199.80g.
Breakfast: ToastChee Crackers. Lunch: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Shrimp Angel Hair Pasta. Dinner: Cornbread (Dry Mix, Prepared), Maryland Style Crab Cakes. Snacks/Other: Light Beer, Smart Pop! 94% Fat Free Butter Popcorn, Pineapple. more...
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2509 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 1.4 lb a week
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