Weigh In record (no journal entry) for 19 January 2018
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174.8 lb
Lost so far: 65.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1478 kcal
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Fat: 130.80g | Prot: 54.29g | Carb: 20.78g.
Breakfast: Ser Gouda, Morliny Parówki Berlinki Classic, Kawa, Łaciate Masło Extra, Zott Śmietanka 30%, Euroser(Formagia) Mascarpone. Dinner: Biedronka Masło Ekstra, Zupa Jarzynowa. Snacks/Other: Zott Śmietana 18%, Polmlek Twaróg Tłusty. more...
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losing 1.5 lb a week
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aniak1202's weight history
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