memyselfjulie's Journal, 27 May 2012

129.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 32.88g | Prot: 73.59g | Carb: 142.51g.   Breakfast: English Muffin, Apetina Light, Syrup, Butter (Salted), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Lowfat Cheddar or Colby Cheese, Pickle, White Bread, Bacon (Cured, Microwaved, Cooked), 2% Fat Milk (Semi-Skimmed Milk). Dinner: White Bread, Chicken Thigh Meat, White Potatoes (Flesh and Skin), Plain Yoghurt (Lowfat), Cos or Romaine Lettuce. Snacks/Other: Plain Toffee, Aero Mint Bubbles, Ice Cream, Chenin Blanc Wine, Red Table Wine, Grapes, Clementines, Golden Delicious Apples. more...

2044 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 13 hours, Resting - 2 hours, Sleeping - 6 hours. more...