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kind of an even day ysterday. difference was essentially eating two lunches...salad and subway
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182.0 lb
Lost so far: 1.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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1373 kcal
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Fat: 42.33g | Prot: 118.84g | Carb: 137.99g.
Breakfast: Freeze Dried Blueberries, Instant Oatmeal - Plain, Unsweetened Unsalted Peanut Butter, Worldwide Pure Protein Shake, Coffee, 100% Vegetable Juice (5.5 oz), 100% Natural Whole Wheat Bread, Cooked Egg White, Egg. Lunch: Nonfat Blueberry Greek Yogurt, Chef's Salad, Apples. Snacks/Other: Oranges. more...
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2228 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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