Weigh In record (no journal entry) for 19 January 2018
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109.3 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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708 kcal
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Fat: 28.94g | Prot: 34.41g | Carb: 77.60g.
Breakfast: Восточные Сладости Мучные "Шакер-Пури", Каша Пшенная на Молоке. Lunch: Костромской Сыр, Вареное Яйцо. Snacks/Other: Яблоко. more...
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losing 13.9 lb a week
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