hsforte's Journal, 26 May 2012

< bf
106.2 lb Lost so far: 3.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
1096 kcal Fat: 19.72g | Prot: 54.10g | Carb: 124.49g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat. Lunch: Chicken Sausage with Cheese, Red Bell Peppers & Garlic, Lettuce Salad with Assorted Vegetables. Dinner: Lite Wheat Hot Dog Buns, Cooked Corn, Pinot Noir Wine , Chicken Breast (Skin Not Eaten). Snacks/Other: Whipped Cream, Mixed Berries. more...
1173 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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