< bf
|
106.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2012:
|
1096 kcal
|
Fat: 19.72g | Prot: 54.10g | Carb: 124.49g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat. Lunch: Chicken Sausage with Cheese, Red Bell Peppers & Garlic, Lettuce Salad with Assorted Vegetables. Dinner: Lite Wheat Hot Dog Buns, Cooked Corn, Pinot Noir Wine , Chicken Breast (Skin Not Eaten). Snacks/Other: Whipped Cream, Mixed Berries. more...
|
|
1173 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|