Weigh In record (no journal entry) for 16 April 2010
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261.0 lb
Lost so far: 39.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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1827 kcal
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Fat: 79.25g | Prot: 81.36g | Carb: 184.47g.
Breakfast: BAKEN-ETS Fried Pork Skins, Pepper Jack Cheese, Ritz Snack Crackers, Crystal Light on the Go Sugar Free packets. Lunch: Cafe Steamers Balsamic Garlic Chicken, Crystal Light on the Go Sugar Free packets. Dinner: Cupcake, Crystal Light on the Go Sugar Free packets. Snacks/Other: Pepper Jack Cheese, Ritz Snack Crackers, Crystal Light on the Go Sugar Free packets, Crystal Light on the Go Sugar Free packets. more...
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losing 3.0 lb a week
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