amy1021's Journal, 19 January 2018

32.2

138.5 lb Lost so far: 3.7 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1787 kcal

Fat: 40.33g | Prot: 65.49g | Carb: 288.54g.   Breakfast: 蘋果, 拿鐵咖啡, 小番茄（葡萄形狀）, 海綿蛋糕. Lunch: 石頭鍋飯. Dinner: 自助餐. more...

582 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...