Weigh In record (no journal entry) for 19 January 2018
|
119.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2018:
|
1950 kcal
|
Fat: 82.62g | Prot: 111.94g | Carb: 195.44g.
Breakfast: Bombbar Протеиновый Батончик Шоколад-Фундук, Maxler BCAA Powder, Orange Boom Мандариновый Тарт, Яйцо. Lunch: Ананас, Сельдерей, Морковь, Heinz Фасоль в Томатном Соусе, Говядина Постная. Dinner: Шоколадница Раф Кофе, Суши, Салат Цезарь с Курицей, Пицца с Ветчиной и Грибами, Сыр Российский, Orange Boom Мандариновый Тарт. more...
|
|
2255 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Running - 7/mph - 10 minutes, Bike Machine (Cycling) - 8 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orange boom's weight history
|