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Haven’t posted in a while ! But i hit my goal of being under 200 lbs !! ( yaya) But as u know when one goal comes to an end another follows. My focus atm is to drop down to 15% body fat! Currently at 19.2% . The last 7 months have been crazy ! 265 down to 192 I love it! I hope y’all ( as i will ) continue the work & push through your goal don’t just hit it go through it !! Don’t lose the battle in the kitchen! Not having food control your life is maybe the best feeling in the world! I was a slave to food to over eating to feeling sorry for myself & filling those feelings with food. Trust me I know the struggle! Get your mind right everything else will follow ! I hope in some way this helps some one out there. You can do!! There are no magic pills there is no one diet. Theres just will power & hard hard work !!!! 💪💪💪 check out my insta @ miguel_antoni0 if u wld like to know more or follow this crazy ride 😜
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192.5 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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