blokeyboy1997's Journal, 26 May 2012

193.8 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2658 kcal

Fat: 73.41g | Prot: 126.31g | Carb: 311.61g.   Breakfast: Yogurt Drink, Raisins, Bran Flakes, Skimmed Milk. Lunch: Shortcake Biscuit, Chocolate Chip Biscuits (with Butter), Tuna Sandwich. Dinner: Mixed Salad Greens, Deep Fried Chip Shop Chips, Turkey Escalope with Garlic Butter and Parmesan Crumb. Snacks/Other: Cheese & Onion Crisps, Special K Choc Mini Breaks, Soave Dry White Wine, Apple Flavour Rice Cakes, Tea (Brewed). more...

2895 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour. more...