Weigh In record (no journal entry) for 18 January 2018
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132.1 lb
Lost so far: 17.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1223 kcal
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Fat: 43.30g | Prot: 117.07g | Carb: 89.69g.
Breakfast: Patê de Atum, Nutrella 14 Grãos Farinha 100% Integral. Lunch: Repolho-Roxo, Perdigão Almôndega de Carne, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Gema de Ovo, Clara de Ovo. Snacks/Other: Molico Leite Desnatado em Pó, Optimum Nutrition Whey Protein, Banana, Morangos, Verde Campo Natural Whey. more...
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losing 4.1 lb a week
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