Weigh In record (no journal entry) for 18 January 2018
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197.2 lb
Lost so far: 22.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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860 kcal
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Fat: 34.39g | Prot: 50.01g | Carb: 84.17g.
Breakfast: Egg Beaters Egg Substitute, Coffee (Brewed From Grounds), Quiche muffins today. Show. Dinner: La Preferida Canned Black Beans, Golden Corral White Rice, Ground Beef (80% Lean / 20% Fat) , Flour Tortilla. Snacks/Other: General Mills Chex Mix Traditional, Nonfat Latte Coffee. more...
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losing 5.6 lb a week
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Marie 99's weight history
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