Weigh In record (no journal entry) for 18 January 2018
|
174.4 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
1401 kcal
|
Fat: 91.13g | Prot: 87.76g | Carb: 56.97g.
Breakfast: Ovo Cozido. Lunch: Salada Vinagrete, Bacon, Ovo Cozido. Dinner: Carne de Sol, Pimentão Verde, Tomates, Cebolas. Snacks/Other: Cacau Show Trufa Meio Amargo, Cacau Show Mini Tablete 55% Cacau, Cacau Show Mini Tablete 85% Cacau (1), Cacau Show Trufa 70% Cacau, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandohcivileng's weight history
|