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Maybe yesterday was a fluke, or maybe I was retaining a little water. I had a great workout last night and have legs and back coming tonight.
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206.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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1738 kcal
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Fat: 91.09g | Prot: 123.18g | Carb: 126.75g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: kfc grilled wing, Cabbage, Green Beans, Grilled Chicken Drumstick, Grilled Chicken Thigh. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Honey . more...
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losing 18.2 lb a week
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