Weigh In record (no journal entry) for 11 January 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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679 kcal
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Fat: 10.40g | Prot: 4.70g | Carb: 148.10g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Sun World Red Seedless Grapes, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Naked Juice 100% Juice Smoothie - Strawberry Banana. Snacks/Other: Golden Blossom Honey US Grade A Pure Honey, Nestle Nips Sugar Free Hard Coffee Candy, Mott's Mango Peach Applesauce, Coffee-Mate French Vanilla Liquid Coffee Creamer, Maxwell House Original Roast Instant Coffee. more...
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2885 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Squats (Legs) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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