Brad4youth's Journal, 26 May 2012

235.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 99.05g | Prot: 99.24g | Carb: 220.97g.   Breakfast: Sugar, Strawberries, Cola Oh!, Honey & Oat Blenders, 2% Fat Milk. Lunch: Wheat Sandwich Bread, American Singles, Egg. Dinner: Buffalo Sauce, Pulled Chicken, Hamburger Buns (Enriched). Snacks/Other: Whipped Cream (Pressurized), Chopped Peanuts, Caramel Syrup, Semi-Sweet Chocolate Chips, Soft Serve Ice Cream, English Breakfast Black Tea, 2% Fat Milk, Honey. more...

2604 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...