Weigh In record (no journal entry) for 18 January 2018
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1102 kcal
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Fat: 48.41g | Prot: 74.42g | Carb: 100.64g.
Breakfast: Cerezas Dulces, Té Verde, Soprole Yoghurt Light, Quaker Avena Instantánea. Lunch: Lider Atún Lomitos en Agua, Lobos Sal, Lider Aceite de Oliva Extra Virgen, Zumo de Limón, Pepino (con Cáscara), Tomates Cherry, Lechuga de Hoja Verde. Dinner: Sal Marina, Lider Aceite de Oliva Extra Virgen, Sopa de Fideos con Carne de Vacuno, Champiñones Cocidos, Apio Cocido, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Sandía. more...
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2419 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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