Weigh In record (no journal entry) for 18 January 2018
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183.8 lb
Lost so far: 53.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1171 kcal
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Fat: 95.35g | Prot: 65.40g | Carb: 22.82g.
Breakfast: Pyure Organic Stevia Blend, Cream (Half & Half). Lunch: Cello Whisps, Great Value Salted Sweet Cream Butter Sticks, Kirkland Signature Premium Chunk Chicken Breast, Litehouse Foods Caesar Caesar Dressing & Dip, Cucumber (Peeled), Earthbound Farm Organic Hearts of Romaine, Fresh Express Iceberg Garden Salad, Tarantino Breakfast Sausage. more...
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losing 5.6 lb a week
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adeleolsen's weight history
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