Weigh In record (no journal entry) for 18 January 2018
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1311 kcal
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Fat: 44.33g | Prot: 50.02g | Carb: 198.03g.
Breakfast: Mangos, Melón, Té de Hierbas, Huevo Cocido, Tomates, Lider Pan Pita Integral. Lunch: Mangos, Melón, Chop Suey de Pollo, Arroz Blanco. Dinner: Chef Aceite de Oliva Extra Virgen, Pepino (Pelado), Tomates, Wasil Garbanzos Listos para Servir. Snacks/Other: Costa Galletas Crackelet, Tomates, Costa Mini Chips Choc. more...
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2428 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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