Weigh In record (no journal entry) for 18 January 2018
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223.1 lb
Lost so far: 50.3 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1032 kcal
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Fat: 41.10g | Prot: 52.03g | Carb: 110.72g.
Breakfast: AH Stevig Meergranen Brood, Campina Botergoud Halfvolle Roomboter, Cottage Cheese (2% Vet), Banaan, Eidooier, Gekookt Eiwit, Eiwit. Lunch: AH Stevig Grof Volkoren . Dinner: AH Olijfolie Traditioneel, Johma Vrije Uitloop Ei Salade, Aviko Pomme Duchesse, Bloemkool, AH Kip Krokant Schnitzel Scharrel. more...
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losing 3.1 lb a week
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