Weigh In record (no journal entry) for 15 April 2010
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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878 kcal
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Fat: 41.10g | Prot: 43.61g | Carb: 96.12g.
Breakfast: iced coffee, half and half, splenda. Lunch: red wine dressing, chicken, salad, salad. Dinner: iced tea, white rice, green beans, pork chop. Snacks/Other: baby carrotts, austin peanut butter crackers. more...
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2189 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.4 lb a week
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