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zwar kleine Schritte
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1535 kcal
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Fat: 60.44g | Prot: 67.53g | Carb: 185.66g.
Breakfast: Marmelade, Nutella Nutella, REWE Bäcker Brötchen, Banane. Lunch: Gut Drei Eichen Hähnchenbrust in Aspik, Harry Mehrkornbrötchen (70g). Dinner: Kroketten, Ja! Schlagsahne, Champignons, Butter, Rapsöl, Ei, Weißes Weizenmehl (Allzweck), Landjunker Schweinekotelett mit Knochen. Snacks/Other: Banane, Combo Family Cappuccino Schoko. more...
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losing 2.3 lb a week
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