Weigh In record (no journal entry) for 18 January 2018
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90.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1459 kcal
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Fat: 52.25g | Prot: 86.00g | Carb: 161.31g.
Breakfast: Carrefour Fibra Flakes, Coop Bastoncini di Crusca, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Orogel Melanzane Grigliate, Delizie del Sole Pomodorini Datterini, Rio Mare Tonno Super Naturale, Peperoni, Olio Extra Vergine di Oliva, FiberPasta Fusilli, Grana Padano Grana Padano Grattugiato. Dinner: Petto di Pollo, Carne, Asparagi, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Pane Integrale. Snacks/Other: Oro Saiwa Fibrattiva, Pane Integrale. more...
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gaining 4.6 lb a week
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