Weigh In record (no journal entry) for 26 May 2012
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290.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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1775 kcal
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Fat: 62.60g | Prot: 126.45g | Carb: 178.20g.
Breakfast: breakfast sandwich tim hortons, Water , protein, Honey Nut Cheerios. Lunch: skim milk, Pasta with Beef. Dinner: boston pizza thin crust pizza, chicken wings boston pizza. Snacks/Other: Fudge Brownie . more...
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5702 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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