Weigh In record (no journal entry) for 18 January 2018
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168.7 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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599 kcal
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Fat: 11.55g | Prot: 16.31g | Carb: 101.96g.
Breakfast: AH Zwarte Bes en Braam Sap, C1000 Jonge Goudse Kaas 48+, Lidl Fijn Volkorenbrood - Heel. Snacks/Other: Ginger Ale, Appel. more...
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losing 38.6 lb a week
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justmeitis's weight history
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