Weigh In record (no journal entry) for 18 January 2018
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157.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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2717 kcal
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Fat: 67.42g | Prot: 160.95g | Carb: 370.71g.
Breakfast: Lindt Cioccolato Fondente 85%, Nocciole, Myprotein Impact Whey Protein, Avena. Lunch: Rizzoli Filetti di Sgombro al Naturale al Limone, Melanzana, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Pane Bianco, Uovo. Snacks/Other: Eurospin Corn Flakes, Myprotein Burro di Arachidi al Cocco, Alpina Fiocchi di Latte, Maizena Amido di Mais, Farina Bianca, Latte di Riso, Banana, Myprotein Impact Whey Protein, Mandorle. more...
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losing 7.7 lb a week
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jack_the_lifter's weight history
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