Weigh In record (no journal entry) for 15 April 2010
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261.4 lb
Lost so far: 28.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2010:
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1962 kcal
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Fat: 61.38g | Prot: 110.33g | Carb: 257.93g.
Breakfast: Fiber One Chewy Bars 90 Calorie Chocolate, Cheerios Toasted Whole Grain Oat Cereal, 100% Lactose Free Fat Free Milk. Lunch: Feta cheese, Balsamic, Olives, Spicy Tuna Roll, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Light & Fit Yogurt - Blackberry. Dinner: Cheese Pizza Slice, Chicken Breast. Snacks/Other: Italian Bread, Baklava, Wise pretzels thins, Chewy Bars - Oats & Chocolate. more...
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losing 2.5 lb a week
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