Weigh In record (no journal entry) for 18 January 2018
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201.9 lb
Lost so far: 4.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1289 kcal
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Fat: 28.58g | Prot: 63.24g | Carb: 190.77g.
Breakfast: AH Kipfilet Gerookt, Jumbo Goed Begin, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood. Lunch: C1000 Mandarijnen, AH Banaan. Dinner: Erwtensoep. Snacks/Other: Jumbo Fruitsiroop Aardbei, Gekookt Ei, AH Pitloze Witte Druiven. more...
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losing 0.4 lb a week
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