Weigh In record (no journal entry) for 18 January 2018
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220.9 lb
Lost so far: 30.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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257 kcal
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Fat: 1.68g | Prot: 42.06g | Carb: 24.10g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla. Dinner: Lifeplus Triple Protein Shake Vanilla. more...
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losing 7.7 lb a week
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 Comments
Morgen! Sehr gut👏Wünsche dir einen schönen Tag 😘
17 Jan 18 by member: sandram.80
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Der UHU ist zum Greifen nah!!!
18 Jan 18 by member: LillyMunster82
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