Weigh In record (no journal entry) for 18 January 2018
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178.4 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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561 kcal
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Fat: 29.34g | Prot: 54.88g | Carb: 17.75g.
Breakfast: Цветная Капуста с Яйцом. Lunch: Бахетле Салат из Свежей Капусты с Яблоками, Куриное Мясо (Обжиг, Жареное, Вареное). more...
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losing 3.6 lb a week
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