amy1021's Journal, 18 January 2018

32.4

138.7 lb Lost so far: 3.5 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 33.26g | Prot: 95.18g | Carb: 210.45g.   Breakfast: 海綿蛋糕, 烘蒜茸麵包, 咖啡, 雞胸肉, 小番茄（葡萄形狀）. Dinner: 自助餐. Snacks/Other: 乳清蛋白, Gemez 韓式小雞麵（雞汁味）. more...

560 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...